Fast foods, potato, baked and topped with sour cream and chives
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Piece
Amount Per Serving
Calories: 392.6
Calories from Fat
% Daily Value
*
Total Fat: 22.32g
%
Saturated Fat: 10.01g
%
Trans
Fat: 0g
Polyunsaturated Fat: 3.32g
Monounsaturated Fat: 7.87g
Cholesterol: 24.16mg
%
Sodium: 181.2mg
%
Potassium: 1383.16mg
%
Total Carbohydrate: 50.01g
%
Fiber: 0g
%
Sugar: 0g
Protein: 6.67g
Alcohol: 0g
Vitamin A: 26.94%
Vitamin C: 56.37%
Calcium: 10.57%
Iron: 17.28%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 18.12%
Riboflavin: 10.66%
Niacin: 18.57%
Vitamin B6: 39.26%
Folate: 8.31%
Vitamin B12: 3.52%
Magnesium: 17.37%
Zinc: 6.04%
Selenium: 4.75%
Copper: 34.28%
Manganese: 28.99%
Pantothenic acid: 14.8%
Phosphorus: 18.42%
