Fast foods, potato, baked and topped with sour cream and chives
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Piece
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 130
Calories from Fat
% Daily Value
*
Total Fat: 7.39g
%
Saturated Fat: 3.32g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.1g
Monounsaturated Fat: 2.61g
Cholesterol: 8mg
%
Sodium: 60mg
%
Potassium: 458mg
%
Total Carbohydrate: 16.56g
%
Fiber: 0g
%
Sugar: 0g
Protein: 2.21g
Alcohol: 0g
Vitamin A: 8.92%
Vitamin C: 18.67%
Calcium: 3.5%
Iron: 5.72%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 6%
Riboflavin: 3.53%
Niacin: 6.15%
Vitamin B6: 13%
Folate: 2.75%
Vitamin B12: 1.17%
Magnesium: 5.75%
Zinc: 2%
Selenium: 1.57%
Copper: 11.35%
Manganese: 9.6%
Pantothenic acid: 4.9%
Phosphorus: 6.1%
