Fast foods, potato, baked and topped with cheese sauce
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Piece
Amount Per Serving
Calories: 473.6
Calories from Fat
% Daily Value
*
Total Fat: 28.74g
%
Saturated Fat: 10.56g
%
Trans
Fat: 0g
Polyunsaturated Fat: 6.04g
Monounsaturated Fat: 10.7g
Cholesterol: 17.76mg
%
Sodium: 381.84mg
%
Potassium: 1166.24mg
%
Total Carbohydrate: 46.5g
%
Fiber: 0g
%
Sugar: 0g
Protein: 14.62g
Alcohol: 0g
Vitamin A: 16.69%
Vitamin C: 43.41%
Calcium: 31.08%
Iron: 16.77%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 15.79%
Riboflavin: 12.19%
Niacin: 16.72%
Vitamin B6: 35.52%
Folate: 6.66%
Vitamin B12: 2.96%
Magnesium: 16.28%
Zinc: 12.63%
Selenium: 10.99%
Copper: 31.52%
Manganese: 25.75%
Pantothenic acid: 13.02%
Phosphorus: 31.97%
