Fast foods, potato, baked and topped with cheese sauce
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Piece
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 160
Calories from Fat
% Daily Value
*
Total Fat: 9.71g
%
Saturated Fat: 3.57g
%
Trans
Fat: 0g
Polyunsaturated Fat: 2.04g
Monounsaturated Fat: 3.62g
Cholesterol: 6mg
%
Sodium: 129mg
%
Potassium: 394mg
%
Total Carbohydrate: 15.71g
%
Fiber: 0g
%
Sugar: 0g
Protein: 4.94g
Alcohol: 0g
Vitamin A: 5.64%
Vitamin C: 14.67%
Calcium: 10.5%
Iron: 5.67%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 5.33%
Riboflavin: 4.12%
Niacin: 5.65%
Vitamin B6: 12%
Folate: 2.25%
Vitamin B12: 1%
Magnesium: 5.5%
Zinc: 4.27%
Selenium: 3.71%
Copper: 10.65%
Manganese: 8.7%
Pantothenic acid: 4.4%
Phosphorus: 10.8%
