Fast foods, potato, baked and topped with cheese sauce and chili
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Piece
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 122
Calories from Fat
% Daily Value
*
Total Fat: 5.53g
%
Saturated Fat: 3.3g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.23g
Monounsaturated Fat: 1.73g
Cholesterol: 8mg
%
Sodium: 177mg
%
Potassium: 398mg
%
Total Carbohydrate: 14.14g
%
Fiber: 0g
%
Sugar: 0g
Protein: 5.88g
Alcohol: 0g
Vitamin A: 3.88%
Vitamin C: 13.33%
Calcium: 10.4%
Iron: 8.61%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 4.67%
Riboflavin: 5.29%
Niacin: 5.3%
Vitamin B6: 12%
Folate: 3%
Vitamin B12: 1%
Magnesium: 7%
Zinc: 6.4%
Selenium: 2%
Copper: 10.45%
Manganese: 8.55%
Pantothenic acid: 6.5%
Phosphorus: 12.6%
