Fast foods, pancakes with butter and syrup
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cakes
Amount Per Serving
Calories: 519.68
Calories from Fat
% Daily Value
*
Total Fat: 13.99g
%
Saturated Fat: 5.85g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.96g
Monounsaturated Fat: 5.27g
Cholesterol: 58mg
%
Sodium: 1104.32mg
%
Potassium: 250.56mg
%
Total Carbohydrate: 90.9g
%
Fiber: 0g
%
Sugar: 0g
Protein: 8.26g
Alcohol: 0g
Vitamin A: 5.61%
Vitamin C: 5.8%
Calcium: 12.76%
Iron: 14.56%
Vitamin D: 0%
Vitamin E: 6.93%
Vitamin K: 0%
Thiamin: 26.29%
Riboflavin: 32.75%
Niacin: 16.94%
Vitamin B6: 5.8%
Folate: 12.76%
Vitamin B12: 3.87%
Magnesium: 12.18%
Zinc: 6.81%
Selenium: 27.51%
Copper: 7.54%
Manganese: 16.12%
Pantothenic acid: 6.73%
Phosphorus: 47.56%
