Fast foods, pancakes with butter and syrup
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Cakes
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 224
Calories from Fat
% Daily Value
*
Total Fat: 6.03g
%
Saturated Fat: 2.52g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.84g
Monounsaturated Fat: 2.27g
Cholesterol: 25mg
%
Sodium: 476mg
%
Potassium: 108mg
%
Total Carbohydrate: 39.18g
%
Fiber: 0g
%
Sugar: 0g
Protein: 3.56g
Alcohol: 0g
Vitamin A: 2.42%
Vitamin C: 2.5%
Calcium: 5.5%
Iron: 6.28%
Vitamin D: 0%
Vitamin E: 2.99%
Vitamin K: 0%
Thiamin: 11.33%
Riboflavin: 14.12%
Niacin: 7.3%
Vitamin B6: 2.5%
Folate: 5.5%
Vitamin B12: 1.67%
Magnesium: 5.25%
Zinc: 2.93%
Selenium: 11.86%
Copper: 3.25%
Manganese: 6.95%
Pantothenic acid: 2.9%
Phosphorus: 20.5%
