Fast foods, oysters, battered or breaded, and fried
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Pieces
Amount Per Serving
Calories: 368.35
Calories from Fat
% Daily Value
*
Total Fat: 17.93g
%
Saturated Fat: 4.58g
%
Trans
Fat: 0g
Polyunsaturated Fat: 4.64g
Monounsaturated Fat: 6.92g
Cholesterol: 108.42mg
%
Sodium: 676.93mg
%
Potassium: 182.09mg
%
Total Carbohydrate: 39.88g
%
Fiber: 0g
%
Sugar: 0g
Protein: 12.54g
Alcohol: 0g
Vitamin A: 7.26%
Vitamin C: 6.95%
Calcium: 2.78%
Iron: 24.79%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 20.39%
Riboflavin: 20.44%
Niacin: 22.1%
Vitamin B6: 1.39%
Folate: 7.65%
Vitamin B12: 16.91%
Magnesium: 5.91%
Zinc: 104.25%
Selenium: 131.65%
Copper: 39.82%
Manganese: 21.2%
Pantothenic acid: 10.56%
Phosphorus: 19.6%
