Fast foods, onion rings, breaded and fried
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Portion (8-9 onion rings)
Amount Per Serving
Calories: 275.56
Calories from Fat
% Daily Value
*
Total Fat: 15.51g
%
Saturated Fat: 6.95g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.66g
Monounsaturated Fat: 6.65g
Cholesterol: 14.11mg
%
Sodium: 429.94mg
%
Potassium: 129.48mg
%
Total Carbohydrate: 31.32g
%
Fiber: 0g
%
Sugar: 0g
Protein: 3.7g
Alcohol: 0g
Vitamin A: 0.17%
Vitamin C: 0.97%
Calcium: 7.3%
Iron: 4.7%
Vitamin D: 0%
Vitamin E: 1.65%
Vitamin K: 0%
Thiamin: 5.53%
Riboflavin: 5.86%
Niacin: 4.61%
Vitamin B6: 2.91%
Folate: 13.7%
Vitamin B12: 2.08%
Magnesium: 3.94%
Zinc: 2.32%
Selenium: 4.15%
Copper: 3.44%
Manganese: 14.82%
Pantothenic acid: 1.99%
Phosphorus: 8.63%
