Fast foods, onion rings, breaded and fried

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Portion (8-9 onion rings)

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 332	Calories from Fat
% Daily Value^*

Total Fat: 18.69g	%

Saturated Fat: 8.38g	%

Trans Fat: 0g

Polyunsaturated Fat: 0.8g

Monounsaturated Fat: 8.01g

Cholesterol: 17mg	%

Sodium: 518mg	%

Potassium: 156mg	%

Total Carbohydrate: 37.74g	%

Fiber: 0g	%

Sugar: 0g

Protein: 4.46g

Alcohol: 0g
Vitamin A: 0.2%	Vitamin C: 1.17%

Calcium: 8.8%	Iron: 5.67%

Vitamin D: 0%	Vitamin E: 1.99%

Vitamin K: 0%	Thiamin: 6.67%

Riboflavin: 7.06%	Niacin: 5.55%

Vitamin B6: 3.5%	Folate: 16.5%

Vitamin B12: 2.5%	Magnesium: 4.75%

Zinc: 2.8%	Selenium: 5%

Copper: 4.15%	Manganese: 17.85%

Pantothenic acid: 2.4%	Phosphorus: 10.4%