Fast foods, nachos, with cheese
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Portion (6-8 nachos)
Amount Per Serving
Calories: 345.78
Calories from Fat
% Daily Value
*
Total Fat: 18.95g
%
Saturated Fat: 7.78g
%
Trans
Fat: 0g
Polyunsaturated Fat: 2.23g
Monounsaturated Fat: 7.99g
Cholesterol: 18.08mg
%
Sodium: 815.86mg
%
Potassium: 171.76mg
%
Total Carbohydrate: 36.33g
%
Fiber: 0g
%
Sugar: 0g
Protein: 9.1g
Alcohol: 0g
Vitamin A: 11.19%
Vitamin C: 2.07%
Calcium: 27.23%
Iron: 7.09%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 12.81%
Riboflavin: 21.94%
Niacin: 7.68%
Vitamin B6: 10.17%
Folate: 2.54%
Vitamin B12: 13.75%
Magnesium: 13.84%
Zinc: 11.9%
Selenium: 22.44%
Copper: 7.01%
Manganese: 11.19%
Pantothenic acid: 13.11%
Phosphorus: 27.57%
