Fast foods, nachos, with cheese
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Portion (6-8 nachos)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 306
Calories from Fat
% Daily Value
*
Total Fat: 16.77g
%
Saturated Fat: 6.89g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.98g
Monounsaturated Fat: 7.07g
Cholesterol: 16mg
%
Sodium: 722mg
%
Potassium: 152mg
%
Total Carbohydrate: 32.15g
%
Fiber: 0g
%
Sugar: 0g
Protein: 8.05g
Alcohol: 0g
Vitamin A: 9.9%
Vitamin C: 1.83%
Calcium: 24.1%
Iron: 6.28%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 11.33%
Riboflavin: 19.41%
Niacin: 6.8%
Vitamin B6: 9%
Folate: 2.25%
Vitamin B12: 12.17%
Magnesium: 12.25%
Zinc: 10.53%
Selenium: 19.86%
Copper: 6.2%
Manganese: 9.9%
Pantothenic acid: 11.6%
Phosphorus: 24.4%
