Fast foods, nachos, with cheese, beans, ground beef, and peppers
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Portion (6-8 nachos)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 223
Calories from Fat
% Daily Value
*
Total Fat: 12.04g
%
Saturated Fat: 4.9g
%
Trans
Fat: 0g
Polyunsaturated Fat: 2.23g
Monounsaturated Fat: 4.31g
Cholesterol: 8mg
%
Sodium: 706mg
%
Potassium: 177mg
%
Total Carbohydrate: 21.89g
%
Fiber: 0g
%
Sugar: 0g
Protein: 7.76g
Alcohol: 0g
Vitamin A: 26.68%
Vitamin C: 3.17%
Calcium: 15.1%
Iron: 6.06%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 6%
Riboflavin: 15.88%
Niacin: 6.55%
Vitamin B6: 8%
Folate: 3.75%
Vitamin B12: 6.67%
Magnesium: 9.5%
Zinc: 9.53%
Selenium: 7.71%
Copper: 14.6%
Manganese: 8.3%
Pantothenic acid: 9.9%
Phosphorus: 15.2%
