Fast foods, hamburger; single, regular patty; with condiments
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Item
Amount Per Serving
Calories: 294.12
Calories from Fat
% Daily Value
*
Total Fat: 11.48g
%
Saturated Fat: 4.56g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.3g
Monounsaturated Fat: 5.29g
Cholesterol: 33.06mg
%
Sodium: 559.74mg
%
Potassium: 208.62mg
%
Total Carbohydrate: 32.82g
%
Fiber: 2.05g
%
Sugar: 5.95g
Protein: 14.9g
Alcohol: 0g
Vitamin A: 1.16%
Vitamin C: 0.57%
Calcium: 8.44%
Iron: 16.02%
Vitamin D: 0%
Vitamin E: 0.4%
Vitamin K: 6.98%
Thiamin: 26.52%
Riboflavin: 12.47%
Niacin: 23.15%
Vitamin B6: 6.16%
Folate: 10.26%
Vitamin B12: 22.8%
Magnesium: 6.56%
Zinc: 15.66%
Selenium: 40.23%
Copper: 6.04%
Manganese: 15.45%
Pantothenic acid: 4.22%
Phosphorus: 12.65%
