Fast foods, hamburger; single, regular patty; with condiments and vegetables
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Item
Amount Per Serving
Calories: 279.4
Calories from Fat
% Daily Value
*
Total Fat: 13.48g
%
Saturated Fat: 4.13g
%
Trans
Fat: 0g
Polyunsaturated Fat: 2.58g
Monounsaturated Fat: 5.29g
Cholesterol: 26.4mg
%
Sodium: 503.8mg
%
Potassium: 226.6mg
%
Total Carbohydrate: 27.29g
%
Fiber: 0g
%
Sugar: 0g
Protein: 12.91g
Alcohol: 0g
Vitamin A: 1.65%
Vitamin C: 2.75%
Calcium: 6.27%
Iron: 14.61%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 15.4%
Riboflavin: 11.65%
Niacin: 18.43%
Vitamin B6: 6.05%
Folate: 12.93%
Vitamin B12: 14.67%
Magnesium: 5.5%
Zinc: 13.71%
Selenium: 29.39%
Copper: 5.12%
Manganese: 12.65%
Pantothenic acid: 2.97%
Phosphorus: 12.43%
