Fast foods, hamburger; single, regular patty; with condiments and vegetables
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Item
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 254
Calories from Fat
% Daily Value
*
Total Fat: 12.25g
%
Saturated Fat: 3.76g
%
Trans
Fat: 0g
Polyunsaturated Fat: 2.34g
Monounsaturated Fat: 4.81g
Cholesterol: 24mg
%
Sodium: 458mg
%
Potassium: 206mg
%
Total Carbohydrate: 24.81g
%
Fiber: 0g
%
Sugar: 0g
Protein: 11.74g
Alcohol: 0g
Vitamin A: 1.5%
Vitamin C: 2.5%
Calcium: 5.7%
Iron: 13.28%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 14%
Riboflavin: 10.59%
Niacin: 16.75%
Vitamin B6: 5.5%
Folate: 11.75%
Vitamin B12: 13.33%
Magnesium: 5%
Zinc: 12.47%
Selenium: 26.71%
Copper: 4.65%
Manganese: 11.5%
Pantothenic acid: 2.7%
Phosphorus: 11.3%
