Fast foods, hamburger; single, regular patty; plain
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Item
Amount Per Serving
Calories: 253.7
Calories from Fat
% Daily Value
*
Total Fat: 9.67g
%
Saturated Fat: 3.06g
%
Trans
Fat: 0.49g
Polyunsaturated Fat: 0.23g
Monounsaturated Fat: 3.3g
Cholesterol: 28.38mg
%
Sodium: 378.4mg
%
Potassium: 165.98mg
%
Total Carbohydrate: 28.99g
%
Fiber: 1.03g
%
Sugar: 4.98g
Protein: 12.68g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 11.87%
Iron: 14.57%
Vitamin D: 2.58%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 16.8%
Riboflavin: 14.16%
Niacin: 22.97%
Vitamin B6: 6.11%
Folate: 15.91%
Vitamin B12: 14.33%
Magnesium: 4.52%
Zinc: 12.61%
Selenium: 0%
Copper: 4.09%
Manganese: 12.38%
Pantothenic acid: 1.87%
Phosphorus: 10.49%
