Fast foods, hamburger; single, regular patty; plain
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Item
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 295
Calories from Fat
% Daily Value
*
Total Fat: 11.24g
%
Saturated Fat: 3.56g
%
Trans
Fat: 0.57g
Polyunsaturated Fat: 0.27g
Monounsaturated Fat: 3.84g
Cholesterol: 33mg
%
Sodium: 440mg
%
Potassium: 193mg
%
Total Carbohydrate: 33.71g
%
Fiber: 1.2g
%
Sugar: 5.79g
Protein: 14.74g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 13.8%
Iron: 16.94%
Vitamin D: 3%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 19.53%
Riboflavin: 16.47%
Niacin: 26.71%
Vitamin B6: 7.1%
Folate: 18.5%
Vitamin B12: 16.67%
Magnesium: 5.25%
Zinc: 14.67%
Selenium: 0%
Copper: 4.75%
Manganese: 14.4%
Pantothenic acid: 2.17%
Phosphorus: 12.2%
