Fast foods, hamburger; single, large patty; with condiments
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Item
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 256
Calories from Fat
% Daily Value
*
Total Fat: 11.6g
%
Saturated Fat: 5.03g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.24g
Monounsaturated Fat: 5.22g
Cholesterol: 40mg
%
Sodium: 374mg
%
Potassium: 225mg
%
Total Carbohydrate: 22.14g
%
Fiber: 1.1g
%
Sugar: 0g
Protein: 15.68g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0.5%
Calcium: 8.7%
Iron: 9.61%
Vitamin D: 0%
Vitamin E: 0.3%
Vitamin K: 6.25%
Thiamin: 10.67%
Riboflavin: 11.82%
Niacin: 23.25%
Vitamin B6: 7.4%
Folate: 5.5%
Vitamin B12: 27.67%
Magnesium: 6%
Zinc: 20.27%
Selenium: 35.43%
Copper: 5.05%
Manganese: 9.65%
Pantothenic acid: 3.94%
Phosphorus: 12.1%
