Fast foods, hamburger; single, large patty; with condiments and vegetables
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Sandwich
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 235
Calories from Fat
% Daily Value
*
Total Fat: 12.55g
%
Saturated Fat: 4.78g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.01g
Monounsaturated Fat: 5.24g
Cholesterol: 40mg
%
Sodium: 378mg
%
Potassium: 220mg
%
Total Carbohydrate: 18.35g
%
Fiber: 0g
%
Sugar: 0g
Protein: 11.85g
Alcohol: 0g
Vitamin A: 2.86%
Vitamin C: 2%
Calcium: 4.4%
Iron: 12.56%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 12.67%
Riboflavin: 10%
Niacin: 16.7%
Vitamin B6: 7.5%
Folate: 9.5%
Vitamin B12: 18.17%
Magnesium: 5%
Zinc: 14.93%
Selenium: 22%
Copper: 4.55%
Manganese: 8%
Pantothenic acid: 3.3%
Phosphorus: 10.7%