Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Item
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 226
Calories from Fat
% Daily Value
*
Total Fat: 12.37g
%
Saturated Fat: 3.97g
%
Trans
Fat: 0g
Polyunsaturated Fat: 3.14g
Monounsaturated Fat: 4.67g
Cholesterol: 33mg
%
Sodium: 342mg
%
Potassium: 188mg
%
Total Carbohydrate: 17.33g
%
Fiber: 1.5g
%
Sugar: 4g
Protein: 11.34g
Alcohol: 0g
Vitamin A: 3.64%
Vitamin C: 1.5%
Calcium: 4.6%
Iron: 16.61%
Vitamin D: 0%
Vitamin E: 0.75%
Vitamin K: 17.88%
Thiamin: 14.07%
Riboflavin: 12.53%
Niacin: 15.71%
Vitamin B6: 5.15%
Folate: 16%
Vitamin B12: 20.17%
Magnesium: 4.5%
Zinc: 16.4%
Selenium: 26%
Copper: 4.05%
Manganese: 9.15%
Pantothenic acid: 2.54%
Phosphorus: 9.7%
