Fast foods, hamburger; single, large patty; plain

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Sandwich

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 311	Calories from Fat
% Daily Value^*

Total Fat: 16.73g	%

Saturated Fat: 6.12g	%

Trans Fat: 0g

Polyunsaturated Fat: 1.56g

Monounsaturated Fat: 7.21g

Cholesterol: 52mg	%

Sodium: 346mg	%

Potassium: 195mg	%

Total Carbohydrate: 23.16g	%

Fiber: 0g	%

Sugar: 0g

Protein: 16.51g

Alcohol: 0g
Vitamin A: 0%	Vitamin C: 0%

Calcium: 5.4%	Iron: 14.5%

Vitamin D: 4%	Vitamin E: 0%

Vitamin K: 0%	Thiamin: 14%

Riboflavin: 12.35%	Niacin: 22.8%

Vitamin B6: 8.5%	Folate: 11%

Vitamin B12: 25%	Magnesium: 5%

Zinc: 20%	Selenium: 28.29%

Copper: 4.75%	Manganese: 8.9%

Pantothenic acid: 3.9%	Phosphorus: 12.8%