Fast foods, hamburger; double, regular, patty; plain
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Item
Amount Per Serving
Calories: 354
Calories from Fat
% Daily Value
*
Total Fat: 17.23g
%
Saturated Fat: 6.12g
%
Trans
Fat: 0.98g
Polyunsaturated Fat: 0.46g
Monounsaturated Fat: 6.59g
Cholesterol: 56.4mg
%
Sodium: 496.8mg
%
Potassium: 271.2mg
%
Total Carbohydrate: 28.92g
%
Fiber: 1.08g
%
Sugar: 4.98g
Protein: 20.5g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 12.24%
Iron: 19.2%
Vitamin D: 4.8%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 17.36%
Riboflavin: 17.65%
Niacin: 32.19%
Vitamin B6: 12.18%
Folate: 16.8%
Vitamin B12: 28.8%
Magnesium: 6%
Zinc: 22.96%
Selenium: 0%
Copper: 5.46%
Manganese: 13.02%
Pantothenic acid: 3.72%
Phosphorus: 16.32%
