Fast foods, ham and cheese sandwich
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Sandwich
Amount Per Serving
Calories: 351.86
Calories from Fat
% Daily Value
*
Total Fat: 15.48g
%
Saturated Fat: 6.44g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.38g
Monounsaturated Fat: 6.74g
Cholesterol: 58.4mg
%
Sodium: 770.88mg
%
Potassium: 290.54mg
%
Total Carbohydrate: 33.35g
%
Fiber: 0g
%
Sugar: 0g
Protein: 20.69g
Alcohol: 0g
Vitamin A: 6.39%
Vitamin C: 4.62%
Calcium: 12.99%
Iron: 18.01%
Vitamin D: 0%
Vitamin E: 1.45%
Vitamin K: 0%
Thiamin: 20.44%
Riboflavin: 28.34%
Niacin: 13.43%
Vitamin B6: 10.22%
Folate: 18.98%
Vitamin B12: 9%
Magnesium: 4.02%
Zinc: 9.15%
Selenium: 32.95%
Copper: 9.13%
Manganese: 6.94%
Pantothenic acid: 10.37%
Phosphorus: 15.18%
