Fast foods, ham, egg, and cheese sandwich
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Sandwich
Amount Per Serving
Calories: 347.49
Calories from Fat
% Daily Value
*
Total Fat: 16.3g
%
Saturated Fat: 7.4g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.69g
Monounsaturated Fat: 5.74g
Cholesterol: 245.96mg
%
Sodium: 1005.29mg
%
Potassium: 210.21mg
%
Total Carbohydrate: 30.95g
%
Fiber: 0g
%
Sugar: 0g
Protein: 19.25g
Alcohol: 0g
Vitamin A: 11.24%
Vitamin C: 4.53%
Calcium: 21.16%
Iron: 17.24%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 28.6%
Riboflavin: 32.81%
Niacin: 21.02%
Vitamin B6: 7.87%
Folate: 18.95%
Vitamin B12: 20.5%
Magnesium: 6.44%
Zinc: 13.25%
Selenium: 46.37%
Copper: 6.08%
Manganese: 12.16%
Pantothenic acid: 9.44%
Phosphorus: 34.61%
