Fast foods, ham, egg, and cheese sandwich
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Sandwich
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 243
Calories from Fat
% Daily Value
*
Total Fat: 11.4g
%
Saturated Fat: 5.18g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.18g
Monounsaturated Fat: 4.02g
Cholesterol: 172mg
%
Sodium: 703mg
%
Potassium: 147mg
%
Total Carbohydrate: 21.64g
%
Fiber: 0g
%
Sugar: 0g
Protein: 13.46g
Alcohol: 0g
Vitamin A: 7.86%
Vitamin C: 3.17%
Calcium: 14.8%
Iron: 12.06%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 20%
Riboflavin: 22.94%
Niacin: 14.7%
Vitamin B6: 5.5%
Folate: 13.25%
Vitamin B12: 14.33%
Magnesium: 4.5%
Zinc: 9.27%
Selenium: 32.43%
Copper: 4.25%
Manganese: 8.5%
Pantothenic acid: 6.6%
Phosphorus: 24.2%
