Fast foods, frijoles with cheese
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fl. Oz.
Liters
Cups
Pints
Quarts
Gallons
Tsp.
Tbsp.
Amount Per Serving
Calories: 225.45
Calories from Fat
% Daily Value
*
Total Fat: 7.78g
%
Saturated Fat: 4.07g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.7g
Monounsaturated Fat: 2.62g
Cholesterol: 36.74mg
%
Sodium: 881.76mg
%
Potassium: 604.54mg
%
Total Carbohydrate: 28.71g
%
Fiber: 0g
%
Sugar: 0g
Protein: 11.37g
Alcohol: 0g
Vitamin A: 9.12%
Vitamin C: 2.51%
Calcium: 18.87%
Iron: 12.43%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 8.91%
Riboflavin: 19.65%
Niacin: 7.43%
Vitamin B6: 10.02%
Folate: 27.97%
Vitamin B12: 11.41%
Magnesium: 21.29%
Zinc: 11.58%
Selenium: 4.06%
Copper: 17.03%
Manganese: 25.13%
Pantothenic acid: 11.02%
Phosphorus: 17.54%
