Fast foods, english muffin, with egg, cheese, and sausage
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Item
Amount Per Serving
Calories: 471.9
Calories from Fat
% Daily Value
*
Total Fat: 29.87g
%
Saturated Fat: 10.96g
%
Trans
Fat: 0g
Polyunsaturated Fat: 4.57g
Monounsaturated Fat: 11.16g
Cholesterol: 268.95mg
%
Sodium: 775.5mg
%
Potassium: 242.55mg
%
Total Carbohydrate: 28.78g
%
Fiber: 0.33g
%
Sugar: 2.46g
Protein: 22.08g
Alcohol: 0g
Vitamin A: 7.43%
Vitamin C: 0%
Calcium: 27.72%
Iron: 24.11%
Vitamin D: 0%
Vitamin E: 7.72%
Vitamin K: 3.09%
Thiamin: 42.9%
Riboflavin: 26.21%
Niacin: 26.33%
Vitamin B6: 6.02%
Folate: 23.51%
Vitamin B12: 26.13%
Magnesium: 7.01%
Zinc: 11%
Selenium: 68.83%
Copper: 17.41%
Manganese: 15.84%
Pantothenic acid: 17.82%
Phosphorus: 29.7%
