Fast foods, english muffin, with egg, cheese, and sausage
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Item
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 286
Calories from Fat
% Daily Value
*
Total Fat: 18.1g
%
Saturated Fat: 6.64g
%
Trans
Fat: 0g
Polyunsaturated Fat: 2.77g
Monounsaturated Fat: 6.77g
Cholesterol: 163mg
%
Sodium: 470mg
%
Potassium: 147mg
%
Total Carbohydrate: 17.44g
%
Fiber: 0.2g
%
Sugar: 1.49g
Protein: 13.38g
Alcohol: 0g
Vitamin A: 4.5%
Vitamin C: 0%
Calcium: 16.8%
Iron: 14.61%
Vitamin D: 0%
Vitamin E: 4.68%
Vitamin K: 1.88%
Thiamin: 26%
Riboflavin: 15.88%
Niacin: 15.96%
Vitamin B6: 3.65%
Folate: 14.25%
Vitamin B12: 15.83%
Magnesium: 4.25%
Zinc: 6.67%
Selenium: 41.71%
Copper: 10.55%
Manganese: 9.6%
Pantothenic acid: 10.8%
Phosphorus: 18%
