Fast foods, english muffin, with egg, cheese, and canadian bacon
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Sandwich
Amount Per Serving
Calories: 307.19
Calories from Fat
% Daily Value
*
Total Fat: 12.58g
%
Saturated Fat: 5.12g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.81g
Monounsaturated Fat: 3.93g
Cholesterol: 233.52mg
%
Sodium: 772.84mg
%
Potassium: 211.28mg
%
Total Carbohydrate: 29.84g
%
Fiber: 0.56g
%
Sugar: 2.56g
Protein: 18.81g
Alcohol: 0g
Vitamin A: 9.01%
Vitamin C: 2.55%
Calcium: 26.83%
Iron: 16.37%
Vitamin D: 11.12%
Vitamin E: 6.29%
Vitamin K: 1.39%
Thiamin: 35.03%
Riboflavin: 23.96%
Niacin: 22.15%
Vitamin B6: 4.93%
Folate: 24.67%
Vitamin B12: 18.77%
Magnesium: 5.91%
Zinc: 9.64%
Selenium: 60.17%
Copper: 8.34%
Manganese: 13.07%
Pantothenic acid: 11.2%
Phosphorus: 27.24%
