Fast foods, english muffin, with egg, cheese, and canadian bacon
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Sandwich
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 221
Calories from Fat
% Daily Value
*
Total Fat: 9.05g
%
Saturated Fat: 3.69g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.3g
Monounsaturated Fat: 2.83g
Cholesterol: 168mg
%
Sodium: 556mg
%
Potassium: 152mg
%
Total Carbohydrate: 21.47g
%
Fiber: 0.4g
%
Sugar: 1.84g
Protein: 13.53g
Alcohol: 0g
Vitamin A: 6.48%
Vitamin C: 1.83%
Calcium: 19.3%
Iron: 11.78%
Vitamin D: 8%
Vitamin E: 4.53%
Vitamin K: 1%
Thiamin: 25.2%
Riboflavin: 17.24%
Niacin: 15.94%
Vitamin B6: 3.55%
Folate: 17.75%
Vitamin B12: 13.5%
Magnesium: 4.25%
Zinc: 6.93%
Selenium: 43.29%
Copper: 6%
Manganese: 9.4%
Pantothenic acid: 8.06%
Phosphorus: 19.6%
