Fast foods, english muffin, with cheese and sausage
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Item
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 338
Calories from Fat
% Daily Value
*
Total Fat: 20.67g
%
Saturated Fat: 8.15g
%
Trans
Fat: 0g
Polyunsaturated Fat: 3.12g
Monounsaturated Fat: 7.91g
Cholesterol: 43mg
%
Sodium: 668mg
%
Potassium: 179mg
%
Total Carbohydrate: 25.28g
%
Fiber: 0.5g
%
Sugar: 1.98g
Protein: 13.28g
Alcohol: 0g
Vitamin A: 4.5%
Vitamin C: 0%
Calcium: 21%
Iron: 17.44%
Vitamin D: 1.25%
Vitamin E: 2.89%
Vitamin K: 2.75%
Thiamin: 32.07%
Riboflavin: 11.59%
Niacin: 21.09%
Vitamin B6: 4.3%
Folate: 12.75%
Vitamin B12: 13.17%
Magnesium: 5.25%
Zinc: 7.93%
Selenium: 36.14%
Copper: 12.6%
Manganese: 14.2%
Pantothenic acid: 6.96%
Phosphorus: 16.8%
