Fast foods, english muffin, with butter
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Muffin
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 300
Calories from Fat
% Daily Value
*
Total Fat: 9.14g
%
Saturated Fat: 3.86g
%
Trans
Fat: 0g
Polyunsaturated Fat: 2.14g
Monounsaturated Fat: 2.43g
Cholesterol: 20mg
%
Sodium: 613mg
%
Potassium: 110mg
%
Total Carbohydrate: 48.19g
%
Fiber: 0g
%
Sugar: 0g
Protein: 7.73g
Alcohol: 0g
Vitamin A: 4.32%
Vitamin C: 2%
Calcium: 16.3%
Iron: 14%
Vitamin D: 0%
Vitamin E: 1%
Vitamin K: 0%
Thiamin: 26.67%
Riboflavin: 29.41%
Niacin: 20.75%
Vitamin B6: 3%
Folate: 22.5%
Vitamin B12: 0.5%
Magnesium: 5.25%
Zinc: 4.47%
Selenium: 26.57%
Copper: 5.1%
Manganese: 16.6%
Pantothenic acid: 2.2%
Phosphorus: 13.5%
