Fast foods, enchilada, with cheese
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Enchilada
Amount Per Serving
Calories: 319.48
Calories from Fat
% Daily Value
*
Total Fat: 18.84g
%
Saturated Fat: 10.59g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.82g
Monounsaturated Fat: 6.31g
Cholesterol: 44.01mg
%
Sodium: 784.03mg
%
Potassium: 239.61mg
%
Total Carbohydrate: 28.54g
%
Fiber: 0g
%
Sugar: 0g
Protein: 9.63g
Alcohol: 0g
Vitamin A: 23.21%
Vitamin C: 1.63%
Calcium: 32.44%
Iron: 7.34%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 5.43%
Riboflavin: 24.93%
Niacin: 9.54%
Vitamin B6: 19.56%
Folate: 16.3%
Vitamin B12: 12.5%
Magnesium: 12.63%
Zinc: 16.73%
Selenium: 14.44%
Copper: 12.96%
Manganese: 11.98%
Pantothenic acid: 15.16%
Phosphorus: 13.37%
