Fast foods, enchilada, with cheese

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Enchilada

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 196	Calories from Fat
% Daily Value^*

Total Fat: 11.56g	%

Saturated Fat: 6.5g	%

Trans Fat: 0g

Polyunsaturated Fat: 0.5g

Monounsaturated Fat: 3.87g

Cholesterol: 27mg	%

Sodium: 481mg	%

Potassium: 147mg	%

Total Carbohydrate: 17.51g	%

Fiber: 0g	%

Sugar: 0g

Protein: 5.91g

Alcohol: 0g
Vitamin A: 14.24%	Vitamin C: 1%

Calcium: 19.9%	Iron: 4.5%

Vitamin D: 0%	Vitamin E: 0%

Vitamin K: 0%	Thiamin: 3.33%

Riboflavin: 15.29%	Niacin: 5.85%

Vitamin B6: 12%	Folate: 10%

Vitamin B12: 7.67%	Magnesium: 7.75%

Zinc: 10.27%	Selenium: 8.86%

Copper: 7.95%	Manganese: 7.35%

Pantothenic acid: 9.3%	Phosphorus: 8.2%