Fast foods, enchilada, with cheese and beef
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Enchilada
Amount Per Serving
Calories: 322.56
Calories from Fat
% Daily Value
*
Total Fat: 17.64g
%
Saturated Fat: 9.05g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.39g
Monounsaturated Fat: 6.15g
Cholesterol: 40.32mg
%
Sodium: 1319.04mg
%
Potassium: 574.08mg
%
Total Carbohydrate: 30.47g
%
Fiber: 0g
%
Sugar: 0g
Protein: 11.92g
Alcohol: 0g
Vitamin A: 22.69%
Vitamin C: 2.24%
Calcium: 22.85%
Iron: 17.07%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 6.4%
Riboflavin: 23.72%
Niacin: 12.58%
Vitamin B6: 13.44%
Folate: 16.8%
Vitamin B12: 16.96%
Magnesium: 20.64%
Zinc: 17.92%
Selenium: 13.99%
Copper: 25.92%
Manganese: 29.18%
Pantothenic acid: 14.4%
Phosphorus: 16.7%
