Fast foods, egg and cheese sandwich
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Sandwich
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 233
Calories from Fat
% Daily Value
*
Total Fat: 13.3g
%
Saturated Fat: 4.54g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.77g
Monounsaturated Fat: 5.66g
Cholesterol: 199mg
%
Sodium: 551mg
%
Potassium: 129mg
%
Total Carbohydrate: 17.76g
%
Fiber: 0g
%
Sugar: 0g
Protein: 10.69g
Alcohol: 0g
Vitamin A: 9.16%
Vitamin C: 1.67%
Calcium: 15.4%
Iron: 11.33%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 12%
Riboflavin: 22.94%
Niacin: 7.1%
Vitamin B6: 4.5%
Folate: 16.75%
Vitamin B12: 13%
Magnesium: 3.75%
Zinc: 7.53%
Selenium: 33%
Copper: 3.75%
Manganese: 7.5%
Pantothenic acid: 6%
Phosphorus: 20.7%
