Fast foods, egg, scrambled
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Eggs
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 212
Calories from Fat
% Daily Value
*
Total Fat: 16.18g
%
Saturated Fat: 6.15g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.97g
Monounsaturated Fat: 5.89g
Cholesterol: 426mg
%
Sodium: 224mg
%
Potassium: 147mg
%
Total Carbohydrate: 2.08g
%
Fiber: 0g
%
Sugar: 1.64g
Protein: 13.84g
Alcohol: 0g
Vitamin A: 13.56%
Vitamin C: 5.5%
Calcium: 5.7%
Iron: 14.39%
Vitamin D: 17%
Vitamin E: 4.78%
Vitamin K: 11.25%
Thiamin: 5.33%
Riboflavin: 30.59%
Niacin: 1.05%
Vitamin B6: 9.5%
Folate: 7.25%
Vitamin B12: 16.83%
Magnesium: 3.5%
Zinc: 11.07%
Selenium: 32.14%
Copper: 3.35%
Manganese: 2.15%
Pantothenic acid: 9.4%
Phosphorus: 24.2%
