Fast foods, danish pastry, fruit
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Pastry
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 356
Calories from Fat
% Daily Value
*
Total Fat: 16.95g
%
Saturated Fat: 3.53g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.67g
Monounsaturated Fat: 10.74g
Cholesterol: 20mg
%
Sodium: 354mg
%
Potassium: 117mg
%
Total Carbohydrate: 47.94g
%
Fiber: 0g
%
Sugar: 0g
Protein: 5.06g
Alcohol: 0g
Vitamin A: 1.82%
Vitamin C: 2.83%
Calcium: 2.3%
Iron: 8.28%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 20.67%
Riboflavin: 12.94%
Niacin: 9.55%
Vitamin B6: 3%
Folate: 8.25%
Vitamin B12: 4.17%
Magnesium: 3.75%
Zinc: 3.4%
Selenium: 21.14%
Copper: 2.95%
Manganese: 10.25%
Pantothenic acid: 6.3%
Phosphorus: 7.3%
