Fast foods, croissant, with egg and cheese
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Croissant
Amount Per Serving
Calories: 368.3
Calories from Fat
% Daily Value
*
Total Fat: 24.7g
%
Saturated Fat: 14.07g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.37g
Monounsaturated Fat: 7.54g
Cholesterol: 215.9mg
%
Sodium: 551.18mg
%
Potassium: 173.99mg
%
Total Carbohydrate: 24.31g
%
Fiber: 0g
%
Sugar: 0g
Protein: 12.79g
Alcohol: 0g
Vitamin A: 20.02%
Vitamin C: 0.21%
Calcium: 24.38%
Iron: 12.21%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 12.7%
Riboflavin: 22.41%
Niacin: 7.56%
Vitamin B6: 5.08%
Folate: 11.75%
Vitamin B12: 12.91%
Magnesium: 5.4%
Zinc: 11.68%
Selenium: 35.02%
Copper: 4.57%
Manganese: 11.3%
Pantothenic acid: 10.54%
Phosphorus: 34.8%
