Fast foods, croissant, with egg, cheese, and ham
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Croissant
Amount Per Serving
Calories: 474.24
Calories from Fat
% Daily Value
*
Total Fat: 33.58g
%
Saturated Fat: 17.48g
%
Trans
Fat: 0g
Polyunsaturated Fat: 2.36g
Monounsaturated Fat: 11.39g
Cholesterol: 212.8mg
%
Sodium: 1080.72mg
%
Potassium: 272.08mg
%
Total Carbohydrate: 24.2g
%
Fiber: 0g
%
Sugar: 0g
Protein: 18.92g
Alcohol: 0g
Vitamin A: 9.03%
Vitamin C: 19%
Calcium: 14.44%
Iron: 11.82%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 34.45%
Riboflavin: 17.88%
Niacin: 15.96%
Vitamin B6: 11.4%
Folate: 11.4%
Vitamin B12: 16.72%
Magnesium: 6.46%
Zinc: 14.49%
Selenium: 38.87%
Copper: 6.31%
Manganese: 11.02%
Pantothenic acid: 12.46%
Phosphorus: 33.59%
