Fast foods, corn on the cob with butter
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Ear
Amount Per Serving
Calories: 154.76
Calories from Fat
% Daily Value
*
Total Fat: 3.43g
%
Saturated Fat: 1.64g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.61g
Monounsaturated Fat: 1g
Cholesterol: 5.84mg
%
Sodium: 29.2mg
%
Potassium: 359.16mg
%
Total Carbohydrate: 31.94g
%
Fiber: 0g
%
Sugar: 0g
Protein: 4.47g
Alcohol: 0g
Vitamin A: 7.83%
Vitamin C: 11.44%
Calcium: 0.44%
Iron: 4.87%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 16.55%
Riboflavin: 6.01%
Niacin: 10.88%
Vitamin B6: 16.06%
Folate: 10.95%
Vitamin B12: 0%
Magnesium: 10.22%
Zinc: 6.03%
Selenium: 1.46%
Copper: 0%
Manganese: 0%
Pantothenic acid: 3.65%
Phosphorus: 10.8%
