Fast foods, clams, breaded and fried
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 392
Calories from Fat
% Daily Value
*
Total Fat: 22.96g
%
Saturated Fat: 5.74g
%
Trans
Fat: 0g
Polyunsaturated Fat: 5.89g
Monounsaturated Fat: 9.95g
Cholesterol: 76mg
%
Sodium: 725mg
%
Potassium: 231mg
%
Total Carbohydrate: 33.75g
%
Fiber: 0g
%
Sugar: 0g
Protein: 11.15g
Alcohol: 0g
Vitamin A: 2.12%
Vitamin C: 0%
Calcium: 1.8%
Iron: 14.72%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 12%
Riboflavin: 13.53%
Niacin: 12.45%
Vitamin B6: 1.5%
Folate: 9.25%
Vitamin B12: 16%
Magnesium: 6.75%
Zinc: 9.47%
Selenium: 11.86%
Copper: 4.15%
Manganese: 13.4%
Pantothenic acid: 2.6%
Phosphorus: 20.7%
