Fast foods, chicken tenders
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Pieces
Pieces
Pieces
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Pieces
Amount Per Serving
Calories: 223.3
Calories from Fat
% Daily Value
*
Total Fat: 12.77g
%
Saturated Fat: 3.05g
%
Trans
Fat: 0g
Polyunsaturated Fat: 2.62g
Monounsaturated Fat: 6.89g
Cholesterol: 38.5mg
%
Sodium: 552.09mg
%
Potassium: 207.13mg
%
Total Carbohydrate: 13.7g
%
Fiber: 1.46g
%
Sugar: 0.08g
Protein: 13.31g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 1.28%
Calcium: 1.16%
Iron: 2.65%
Vitamin D: 0%
Vitamin E: 4.48%
Vitamin K: 6.06%
Thiamin: 5.85%
Riboflavin: 4.67%
Niacin: 29.53%
Vitamin B6: 14.75%
Folate: 3.08%
Vitamin B12: 2.44%
Magnesium: 4.81%
Zinc: 2.93%
Selenium: 33.99%
Copper: 2%
Manganese: 7.55%
Pantothenic acid: 5.68%
Phosphorus: 18.25%
