Fast foods, chicken, breaded and fried, light meat (breast or wing)

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Pieces

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 303	Calories from Fat
% Daily Value^*

Total Fat: 18.11g	%

Saturated Fat: 4.81g	%

Trans Fat: 0g

Polyunsaturated Fat: 4.16g

Monounsaturated Fat: 7.5g

Cholesterol: 91mg	%

Sodium: 598mg	%

Potassium: 347mg	%

Total Carbohydrate: 12.01g	%

Fiber: 0g	%

Sugar: 0g

Protein: 21.91g

Alcohol: 0g
Vitamin A: 2.36%	Vitamin C: 0%

Calcium: 3.7%	Iron: 5.06%

Vitamin D: 0%	Vitamin E: 0%

Vitamin K: 0%	Thiamin: 6%

Riboflavin: 10.59%	Niacin: 36.75%

Vitamin B6: 17.5%	Folate: 4.5%

Vitamin B12: 6.83%	Magnesium: 5.75%

Zinc: 6.33%	Selenium: 31%

Copper: 3.1%	Manganese: 4.75%

Pantothenic acid: 15.9%	Phosphorus: 18.8%