Fast foods, brownie
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Brownie (2" square)
Amount Per Serving
Calories: 243
Calories from Fat
% Daily Value
*
Total Fat: 10.1g
%
Saturated Fat: 3.13g
%
Trans
Fat: 0g
Polyunsaturated Fat: 2.64g
Monounsaturated Fat: 3.83g
Cholesterol: 9.6mg
%
Sodium: 153mg
%
Potassium: 83.4mg
%
Total Carbohydrate: 38.97g
%
Fiber: 0g
%
Sugar: 0g
Protein: 2.74g
Alcohol: 0g
Vitamin A: 0.22%
Vitamin C: 5.3%
Calcium: 2.52%
Iron: 7.17%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 4.8%
Riboflavin: 7.41%
Niacin: 2.91%
Vitamin B6: 1.2%
Folate: 4.35%
Vitamin B12: 2.6%
Magnesium: 4.05%
Zinc: 3.68%
Selenium: 5.4%
Copper: 0%
Manganese: 5.43%
Pantothenic acid: 3.3%
Phosphorus: 8.76%
