Fast foods, biscuit with egg and steak
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Biscuit
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 277
Calories from Fat
% Daily Value
*
Total Fat: 19.21g
%
Saturated Fat: 5.81g
%
Trans
Fat: 0g
Polyunsaturated Fat: 3.95g
Monounsaturated Fat: 7.91g
Cholesterol: 184mg
%
Sodium: 600mg
%
Potassium: 207mg
%
Total Carbohydrate: 14.37g
%
Fiber: 0g
%
Sugar: 0g
Protein: 12.12g
Alcohol: 0g
Vitamin A: 9.52%
Vitamin C: 0.17%
Calcium: 9.3%
Iron: 19.89%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 16%
Riboflavin: 20.59%
Niacin: 10.35%
Vitamin B6: 6%
Folate: 9.5%
Vitamin B12: 15.83%
Magnesium: 4.25%
Zinc: 12.6%
Selenium: 30.29%
Copper: 3.6%
Manganese: 8.25%
Pantothenic acid: 7.3%
Phosphorus: 15.2%
