Fast foods, biscuit, with ham
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Biscuit
Amount Per Serving
Calories: 386.46
Calories from Fat
% Daily Value
*
Total Fat: 18.42g
%
Saturated Fat: 11.41g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.04g
Monounsaturated Fat: 4.83g
Cholesterol: 24.86mg
%
Sodium: 1432.84mg
%
Potassium: 196.62mg
%
Total Carbohydrate: 43.79g
%
Fiber: 0.79g
%
Sugar: 2.23g
Protein: 13.39g
Alcohol: 0g
Vitamin A: 2.67%
Vitamin C: 0.19%
Calcium: 16.05%
Iron: 15.13%
Vitamin D: 0%
Vitamin E: 6.91%
Vitamin K: 8.05%
Thiamin: 33.9%
Riboflavin: 18.61%
Niacin: 17.4%
Vitamin B6: 6.78%
Folate: 9.61%
Vitamin B12: 0.57%
Magnesium: 5.65%
Zinc: 11%
Selenium: 27.6%
Copper: 1.81%
Manganese: 18.08%
Pantothenic acid: 4.07%
Phosphorus: 55.37%
