Fast foods, biscuit, with ham

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Biscuit

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 342	Calories from Fat
% Daily Value^*

Total Fat: 16.3g	%

Saturated Fat: 10.1g	%

Trans Fat: 0g

Polyunsaturated Fat: 0.92g

Monounsaturated Fat: 4.28g

Cholesterol: 22mg	%

Sodium: 1268mg	%

Potassium: 174mg	%

Total Carbohydrate: 38.75g	%

Fiber: 0.7g	%

Sugar: 1.97g

Protein: 11.85g

Alcohol: 0g
Vitamin A: 2.36%	Vitamin C: 0.17%

Calcium: 14.2%	Iron: 13.39%

Vitamin D: 0%	Vitamin E: 6.12%

Vitamin K: 7.13%	Thiamin: 30%

Riboflavin: 16.47%	Niacin: 15.4%

Vitamin B6: 6%	Folate: 8.5%

Vitamin B12: 0.5%	Magnesium: 5%

Zinc: 9.73%	Selenium: 24.43%

Copper: 1.6%	Manganese: 16%

Pantothenic acid: 3.6%	Phosphorus: 49%