Fast foods, biscuit, with egg and ham
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Biscuit
Amount Per Serving
Calories: 441.6
Calories from Fat
% Daily Value
*
Total Fat: 27.03g
%
Saturated Fat: 5.91g
%
Trans
Fat: 0g
Polyunsaturated Fat: 7.7g
Monounsaturated Fat: 10.96g
Cholesterol: 299.52mg
%
Sodium: 1382.4mg
%
Potassium: 318.72mg
%
Total Carbohydrate: 31.43g
%
Fiber: 0.77g
%
Sugar: 4.22g
Protein: 20.43g
Alcohol: 0g
Vitamin A: 8.6%
Vitamin C: 0%
Calcium: 22.08%
Iron: 25.28%
Vitamin D: 0%
Vitamin E: 10.6%
Vitamin K: 8.64%
Thiamin: 44.8%
Riboflavin: 35.01%
Niacin: 9.98%
Vitamin B6: 13.44%
Folate: 16.32%
Vitamin B12: 19.84%
Magnesium: 7.68%
Zinc: 14.85%
Selenium: 52.66%
Copper: 6.91%
Manganese: 15.26%
Pantothenic acid: 16.7%
Phosphorus: 31.68%
